Reframe your thinking: Instead of focusing on what you're missing out on, try to focus on the positives of your situation. Remind yourself of the benefits that come with your work, such as financial stability, personal fulfillment, and professional growth. By focusing on the positive aspects of your work, you can shift your perspective and reduce feelings of guilt.

Set boundaries: As we've mentioned in a previous post, it's important to establish clear boundaries between work and family time. This can help you be more present when you're with your family, and more productive when you're working. For example, you can set a specific time each day to stop working and focus on your family, or you can designate certain days of the week as family time and avoid scheduling work activities during those times.

Be present in the moment: When you're with your family, make a conscious effort to be fully present in the moment. Put away your phone, turn off your computer, and focus on spending quality time with your loved ones. This can help you feel more connected to your family and reduce feelings of guilt.

Practice self-care: Having a separate post for this strategy emphasizes that it's really important to take care of yourself in order to be a good parent and a successful entrepreneur or professional. Make time for activities that help you recharge, such as exercise, meditation, or spending time with friends. By taking care of your own needs, you can be more present and engaged with your family and work.

Seek support: Don't be afraid to ask for help when you need it. Talk to your partner, family, or friends about how you're feeling, and ask for their support. Consider joining a working moms or entrepreneur moms group where you can connect with other women who are going through similar experiences.

Remember that you're not alone: Working mom or entrepreneur mom guilt is a common experience, and it's important to remember that you're not the only one who feels this way. By sharing your experiences and connecting with other women who are going through similar struggles, you can feel more supported and less alone.